multi method
We offer three dynamic training methods: vibrations, infrared, and reformer training, each designed to enhance your fitness journey. These methods come in three formats:
Heart: A cardio surge that enhances stress resilience and strengthens willpower.
Strength offers a healthy way to relieve stress, while simultaneously boosting self-esteem and confidence as you achieve your strength objectives through high-intensity, low-impact workouts.
Soul: A session that challenges both your connection to self and your physical endurance.
While we are passionate about Pilates and offer it in various formats—on the mat, on the plate, and on the reformer—we also emphasize the importance of incorporating other routines. Functional body sculpting and cardiovascular endurance are equally vital.
Our signature Hot Pilates
Our signature Hot Pilates class delivers a mat-based experience crafted with intentional programming aimed at effectively aligning and sculpting your body.
We utilize red light therapy and infrared heat to help detoxify and alleviate stress from both your body and mind, leaving you feeling rejuvenated and empowered.
Each session wraps up with a sound bowl to reset your nervous system, ensuring you depart feeling balanced and revitalized.
Hot Pilates is available in three distinct formats, referred to as Heart, Strength, & Soul. The Heart format incorporates a cardio element with sequences aimed at boosting your heart rate, while the Soul aspect focuses on stretching and features more soothing sound bowls for added relaxation.
Athletic Reformer
Athletic Reformer combines traditional reformer Pilates with bodybuilding for a unique workout experience. It integrates classical Pilates principles with high-intensity athletic conditioning, targeting functional strength and sculpted precision.
Slow, controlled movements to maintain continuous muscle tension.
Minimal breaks to elevate heart rates, providing a cardiovascular workout.
Muscle "shakes" indicating intensity and muscle exhaustion.
Variable resistance on the reformer allows customization for all fitness levels.
Expect a high-intensity, low-impact, full-body workout lasting 45 minutes that challenges strength, endurance, and focus.
Power Plate Vibration Training
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Platform [Vibration x Reformer]
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Recovery Massages [Vibration]
Taking time for self-care is essential, and we seamlessly integrate it into your weekly program. Enjoy a 20-minute lymphatic massage on the power plate, complemented by an infrared heated massage gun treatment. Additionally, some of our recovery classes conclude with a mini stretch session on the reformer.